Blogs

Anxiety disorders are considered the most common mental illness in the United States, affecting 18% of the adult population. Despite the high prevalence of this condition, only one-third of people suffering from anxiety ever receive treatment. Whether you have...

As you may already know, mental illness doesn’t necessarily manifest in a recognizable form.  You’re not always going to recognize who is suffering.  Arguably that’s one of the toughest things about any mental illness, it can go unnoticed for a long time. Mental...

From an early age, I was conditioned to believe that mental illnesses are embarrassing and shameful. I was taught to build walls around my feelings, and in doing so I have condemned myself to fighting them alone. Being part of the Hispanic community has proven to be a...

Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices. Oftentimes as therapists/clinicians we forget to take care of our mental health and...

Caregivers face a great deal of stress in their line of work. In fact, they often refer to this as “caregiver stress” because the experience is so common and unique. If you have felt the pressure of this lifestyle lately, the team at In-Home Counseling Services is...