Anxiety disorders are considered the most common mental illness in the United States, affecting 18% of the adult population. Despite the high prevalence of this condition, only one-third of people suffering from anxiety ever receive treatment. Whether you have recently been diagnosed with anxiety or you have started to experience some of the signs of anxiety disorder, there are a number of treatment options available for you. In the guide below, we will discuss different treatments for anxiety disorder and how they can help you get to a better quality of life.
Different Types Of Anxiety Disorders
In order to determine how to treat anxiety disorder, a professional must first determine what type of anxiety disorder you have. Some clients suffer from more than one form of anxiety, depression, or other mental condition, while others may only need treatment for a single disorder. Common forms of anxiety and depression include:
- Social Anxiety Disorder: Affects 15 million U.S. adults
- General Anxiety Disorder: Affects 6.8 million U.S adults
- Panic Disorder: Affects 6 million U.S. adults
- Posttraumatic Stress Disorder (PTSD): Affects 7.7 million U.S. adults
- Obsessive Compulsive Disorder (OCD): Affects 2.2 million U.S. adults
- Personal Phobias: Affects 19 million U.S. adults
The statistics above are courtesy of the Anxiety and Depression Association of America.
The goal in any anxiety diagnosis is to determine what the cause of the condition is. Do you suffer from anxiety because of abuse as a child, or are you experiencing a chemical imbalance in your body? Did you recently go through a traumatic experience, or has your anxiety been triggered by a health condition? Answering these questions will help your counselor, therapist, or doctor determine what the best form of anxiety treatment is for you.
Anxiety Disorder Treatment Through Therapy
Many clients can learn to control their anxiety disorder symptoms through counseling. The goal here is to determine what triggers the onset of anxiety and what can be done to eliminate or minimize those triggers moving forward. Some clients respond well to breathing exercises or mental strategizing, while others learn how to reevaluate the events going on in their environment so they feel less anxious from day to day.
Anxiety therapy may be coupled with other forms of counseling, such as depression therapy, child counseling, OCD counseling, and more. Every client has different circumstances leading to their anxiety, so your counseling needs may be entirely different than someone else’s. Here at In-Home Counseling Services, we work closely with each of our clients to ensure they get the best possible care for their unique situation. When you are matched with a counselor who specializes in anxiety treatment, you can learn the tools and solutions best fit for you.
In order to figure out the best anxiety treatment for you, work with a mental health expert to better understand your current condition. With proper guidance and evaluation, you will be on track to a better quality of life.